VAIDIK CHIKITSAK

Easy Pose – Sukhasana The Easy Pose  may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety. (while doing the posture make sure your spine is streightened) Warrior 1 – Virabhadrasana I The Warrior I  is a great pose for those of you who have had a hectic day at work and just need to relax your body and mind. While in this pose you are strengthening your legs, your are opening your chest and shoulders, movements which we usually don’t do throughout our day, but they are necessary for a good posture and peaceful mind. The effects out of this posture are tremendous: it strengthens the muscles of your knees and feet, it stretches your shoulders and spine, and it improves your focus. Warrior 2 – Virabhadrasana II The Warrior II...

Bridge – Bandha Sarvangasana The Bridge yoga pose  is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. This pose brings many benefits to your body, such as the relief from stress, anxiety, insomnia and it can help with depression. Downward Dog – Adho Mukha Svanasana The Downward Dog yoga pose  lengthens and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind. Child Pose – Balasana The Child Pose  is a resting pose useful to relieve neck, back and hip strain. While in the posture you should have slow are regulated breath; extended arms; resting hips and your forehead should be touching the mat. You can always return to this pose as at it is one of the most restorative and calming pose