VAIDIK CHIKITSAK

Loss of hair at a very tender age has become a common disorder these days. Hair is formed in minute pockets in the skin, called follicles. An upgrowth at the base of the folic, called the papilla, actually produces hair ; when a special group of  cells turn amino acids into keratin, a type of protein of which hair is made. The rate of production of these protein " building blocks." determines hair growth. Causes The most important cause of loss of hair is inadequate nutrition. Even a partial lack of almost any nutrient may cause hair to fall. Persons Lacking vitamin B6 lose their hair and those deficient in folic acid often  become completely bald. But the hair grows normally after the liberal intake of these vitamins. Another important cause of falling of hair is stress such as worry, anxiety and sudden shock. Stress leads to a severe tension in the skin of the scalp. This adversely affects the supply of essential nutrition required for the healthy growth of the...

Speciality ---------------- The meaning of the Sanskrit word prithvi signifies earth. This mudra increases the prithvi (earth) element within the body. It can also be called Agni shaamak mudra. Steps of how to do ----------------------------- Sit down on a yoga mat or on a chair in comfortable position, also can close your eyes Join the tip of the Ring finger with the tip of the thumb finger Apply a gentle pressure on the tips Keep the remaining fingers straight It can be done with both the hands You can also place the back of your hands onto the knees While doing this mudra concentrate on breathing, inhale and exhale slowly Time duration ------------------------- This mudra is recommended to practice for 15-45 minutes per day Even you can split up and do this for 10-15 minutes three times a day This mudra can be practiced at anytime and anywhere Key benefits --------------------- Increases the vitamin consumption in the body Helps to reduce hair loss R...