VAIDIK CHIKITSAK

The meaning of the Sanskrit word vayu implies air(gas) and the vayu Mudra helps to regulate the element of air inside the body. How to do ------------------ Sit down on a yoga mat or on a chair in comfortable position, also can close your eyes. Fold the index finger and place it at the base of the thumb. Gently press the thumb over the index finger. Keep the remaining three fingers straight. It can be done with two hands. You can also place the back of your hands on the knees. While doing this mudra concentrate on breathing inhale and exhale slowly Time duration ----------------------- This mudra is recommended to practice for 15-45 per day, also you can split by doing 3 times a day Key benefits -------------------- Reduces all disorders in the stomach Useful against paralysis Increases immunity against cold and cough Helpful to relief from chest pain Reduces pain in knee, joint and shoulder Caution -------------- Don't do this Mudra after getting t...

Speciality ---------------- The meaning of the Sanskrit word prithvi signifies earth. This mudra increases the prithvi (earth) element within the body. It can also be called Agni shaamak mudra. Steps of how to do ----------------------------- Sit down on a yoga mat or on a chair in comfortable position, also can close your eyes Join the tip of the Ring finger with the tip of the thumb finger Apply a gentle pressure on the tips Keep the remaining fingers straight It can be done with both the hands You can also place the back of your hands onto the knees While doing this mudra concentrate on breathing, inhale and exhale slowly Time duration ------------------------- This mudra is recommended to practice for 15-45 minutes per day Even you can split up and do this for 10-15 minutes three times a day This mudra can be practiced at anytime and anywhere Key benefits --------------------- Increases the vitamin consumption in the body Helps to reduce hair loss R...