VAIDIK CHIKITSAK

Ayurvedic Marma Points are the Energy Pathways of Healing and connecting the Body, Mind & Consciousness Ayurveda and the Science of Marma: Ayurveda is India’s traditional healing system of mind-body medicine, natural living and yogic wellness.  Ayurveda,  literally means “the Science of Life”. It is a comprehensive health care system popular in the world for its amazing preventative and curative dietary, herbal and yogic therapies. Many centuries ago, three classic Ayurvedic authors, Charaka, Sushruta and Vaghbatta, have written extensively about the location, function and application of marmas. There are 107 Marma points with the skin being considered the 108th. When manipulated, marmas can alter both the organic function and structural condition of the body. The science of Marma or  Marma Vidya  is an extraordinary and dynamic Ayurvedic therapy, which holds a profound value in health, pain, diseases and daily lifestyle and spiritual deve...

Bridge – Bandha Sarvangasana The Bridge yoga pose  is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. This pose brings many benefits to your body, such as the relief from stress, anxiety, insomnia and it can help with depression. Downward Dog – Adho Mukha Svanasana The Downward Dog yoga pose  lengthens and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind. Child Pose – Balasana The Child Pose  is a resting pose useful to relieve neck, back and hip strain. While in the posture you should have slow are regulated breath; extended arms; resting hips and your forehead should be touching the mat. You can always return to this pose as at it is one of the most restorative and calming pose