Yogasana for fat loss, strong legs, relaxation and flexibility

Easy yoga pose

Easy Pose – Sukhasana


The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety. (while doing the posture make sure your spine is streightened)

Warrior 1 pose

Warrior 1 – Virabhadrasana I

The Warrior I is a great pose for those of you who have had a hectic day at work and just need to relax your body and mind. While in this pose you are strengthening your legs, your are opening your chest and shoulders, movements which we usually don’t do throughout our day, but they are necessary for a good posture and peaceful mind. The effects out of this posture are tremendous: it strengthens the muscles of your knees and feet, it stretches your shoulders and spine, and it improves your focus.

Warrior 2 pose II

Warrior 2 – Virabhadrasana II


The Warrior II yoga pose also strengthens your legs and arms, opens your chest and shoulders, and it contracts your abdominal organs. Your breath needs to be regulated, your focus should be on the expansion of your arms which will help you to improve your patience. Keep your self elevated rather than collapsing with your hips – don’t allow gravitation to pull you down. Stay strong.

Triangle pose

Triangle – Trikonasana


The Triangle is one of those postures that brings to your body many benefits. For example, it  improves the flexibility of your spine; it helps with the alignment of your shoulders; it relieves back pain and stiffness in the neck area, but don’t forget you need to practice each posture on the left and right site – balancing your postures is very important. With the practice of this posture you will notice many improvements, but especially for your posture.

Comments

Post a Comment

Popular posts from this blog

Marma therapy

Image
Ayurvedic Marma Points are the Energy Pathways of Healing and connecting the Body, Mind & Consciousness Ayurveda and the Science of Marma: Ayurveda is India’s traditional healing system of mind-body medicine, natural living and yogic wellness.  Ayurveda,  literally means “the Science of Life”. It is a comprehensive health care system popular in the world for its amazing preventative and curative dietary, herbal and yogic therapies. Many centuries ago, three classic Ayurvedic authors, Charaka, Sushruta and Vaghbatta, have written extensively about the location, function and application of marmas. There are 107 Marma points with the skin being considered the 108th. When manipulated, marmas can alter both the organic function and structural condition of the body. The science of Marma or  Marma Vidya  is an extraordinary and dynamic Ayurvedic therapy, which holds a profound value in health, pain, diseases and daily lifestyle and spiritual deve...
Read more

Agnihotra / Homa therapy

Image
Definition of Agnihotra The process of offering two oblations of two pinch full of rice smeared with cow’s ghee into fire prepared out of dried cow dung in a pyramid shaped copper vessel exactly at local sunrise and sunset times alongside chanting of two specific Sanskrit mantras is called Agnihotra. Importance of Agnihotra as Mentioned in Our Ancient Vedic Sutra (Scriptures): Agnihotra is a combination of two Sanskrit words, Agni & Hotra. Literally, Agni means fire, & Hotra means to offer. Agnihotra according to Vedas is the simplest form of Yajnya.  According to the ancient Vedic scripture Shraut Sutras, Agnihotra, is a healing fire ritual that should be performed at every sunrise and sunset.  Purush sukta has also emphasized upon performance of daily Yajnya.  Kathak Samhita in praise of Agnihotra has said that Gods attained godhood and swargaloka, the state of eternal bliss by practicing Agnihotra.  Shatapat Brahman compares Agnihotra with a bo...
Read more

Arthritis : Types and naturopathy treatments

Image
 Arthritis The word ‘arthritis’ means ‘inflammation of joints’. It comes from two Greek words, athron meaning joints and its meaning inflammation. It is a chronic disease process. In the early stages, the whole body is usually involved and one or two joints may become completely deformed, leaving the patient handicapped and somewhat weakened. Arthritis assumes various forms, the most frequent being osteroarthritis and rheumatoid arthritis. Inflammation is the main feature of arthritis, which is a reaction of the joint tissues to some form of damage or injury. Oesteroarthritis Osteroarthritis is a degenerative joint disease which usually occurs in the older age-group. It results from structural changes in the articular cartilage in the joints, usually those which are weight-bearing such as the spine and knees. The chief symptoms of oesteroarthritis are pain and stiffness in the joints. The pain usually increases after exercise. Other symptoms include watery eyes, dry neck, leg cramp...
Read more