VAIDIK CHIKITSAK

This mudra is the combination of apana mudra and vayu Mudra. The person who is doing this mudra will get the benefits of both the mudras. Apana vayu is also called as mritsanjeevani mudra. This mudra can snatch a person away from the clutches of death in the cases of heart attack. How to do ----------------- Sit on a yoga mat or on a chair in comfortable position, also can close your eyes. Touch the tip of the middle and Ring finger with the tip of the thumb. The index finger should touch the base of the thumb finger. The little finger remains straight. This can be done with both the hands. You can also place the back of your hands onto the knees. While doing this mudra concentrate on breathing inhale and exhale slowly. Time duration ----------------------- This mudra is recommended to practice for 15-45 minutes per day or even in 3 sets a day This mudra can be practiced at anytime and anywhere Key benefits -------------------- Prevents from heart disease, i...

The meaning of the Sanskrit word vayu implies air(gas) and the vayu Mudra helps to regulate the element of air inside the body. How to do ------------------ Sit down on a yoga mat or on a chair in comfortable position, also can close your eyes. Fold the index finger and place it at the base of the thumb. Gently press the thumb over the index finger. Keep the remaining three fingers straight. It can be done with two hands. You can also place the back of your hands on the knees. While doing this mudra concentrate on breathing inhale and exhale slowly Time duration ----------------------- This mudra is recommended to practice for 15-45 per day, also you can split by doing 3 times a day Key benefits -------------------- Reduces all disorders in the stomach Useful against paralysis Increases immunity against cold and cough Helpful to relief from chest pain Reduces pain in knee, joint and shoulder Caution -------------- Don't do this Mudra after getting t...