Vayu Mudra for stomach disorders & joint pain
The meaning of the Sanskrit word vayu implies air(gas) and the vayu Mudra helps to regulate the element of air inside the body. How to do ------------------ Sit down on a yoga mat or on a chair in comfortable position, also can close your eyes. Fold the index finger and place it at the base of the thumb. Gently press the thumb over the index finger. Keep the remaining three fingers straight. It can be done with two hands. You can also place the back of your hands on the knees. While doing this mudra concentrate on breathing inhale and exhale slowly Time duration ----------------------- This mudra is recommended to practice for 15-45 per day, also you can split by doing 3 times a day Key benefits -------------------- Reduces all disorders in the stomach Useful against paralysis Increases immunity against cold and cough Helpful to relief from chest pain Reduces pain in knee, joint and shoulder Caution -------------- Don't do this Mudra after getting t...