Prithvi mudra for hair loss and glowing skin




Speciality
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The meaning of the Sanskrit word prithvi signifies earth. This mudra increases the prithvi (earth) element within the body. It can also be called Agni shaamak mudra.

Steps of how to do
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Sit down on a yoga mat or on a chair in comfortable position, also can close your eyes
Join the tip of the Ring finger with the tip of the thumb finger
Apply a gentle pressure on the tips
Keep the remaining fingers straight
It can be done with both the hands
You can also place the back of your hands onto the knees
While doing this mudra concentrate on breathing, inhale and exhale slowly

Time duration
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This mudra is recommended to practice for 15-45 minutes per day
Even you can split up and do this for 10-15 minutes three times a day
This mudra can be practiced at anytime and anywhere


Key benefits
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Increases the vitamin consumption in the body
Helps to reduce hair loss
Reduces diabetes
Helps to heal ulcer
Increases concentration of mind
Removes cold and fat
Treats fever and jaundice
Makes the skin Glow

Caution
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People with kapha dominant body should not perform this mudra

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