Mudra therapy - aakash mudra



Speciality of aakash mudra

The practice of aakash mudra helps to reunite with the collective consiousness and get elimination from negative emotions and will be replaced by positive emotions. This mudra can also be called as mudra for enlightenment.

Steps of how to do

Sit down on a yoga mat or on a chair in comfortable position, also can close your eyes.
Join the tip of the middle finger with the tip of the thumb finger
It should be done with a gentle contact without pressing it hard
Keep the remaining fingers straight
It can be done with both the hands
You can also place the back of your hands onto the knees
While doing this mudra concentrate on breathing. Inhale and exhale slowly


Time duration
This mudra is recommended to practice for 10-45 minutes per day.
Even you can do it 3 times a day with 10-15 minutes per session
For better results it should be done between 02:00-06:00 am or 02:00-06:00 pm


Key benefits
Helps to strengthen the Bones
Good treatment for calcium deficiency
Increases efficiency of the heart
Raises self confidence
Ear problems will be cured
Tooth troubles will be cured
Gives feeling of completeness and positivity
Beneficial for positive thinking, fitness, shelf confidence, heart and ears



Caution
This mudra should not be done while walking and after taking meals





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